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前两天打开一封返修稿件,密密麻麻的意见排山倒海而来,虽然这事并不稀奇,但觉察到自己起伏的情绪后,干脆整理出积累已久的感想:关于批评,关于界限,关于智慧。激发我写这些东西的一个原因是,我越来越发现自己的困境并不是个例,因为时不时也从她人口中听到共鸣。但愿不只是记录自己的经历,也是表达许多同路人的故事。
Being in academia is all about being criticized; your work is exposed to scrutiny from all sides, all the time. A paper is reviewed by your co-authors, then by the reviewers of the target journal, and technically, it remains subject to public critique after publication. You definitely need a strong heart to open a comment letter or look at a paper under review filled with critical suggestions — sometimes even nitpicky comments that seem unreasonable.
The strategy for surviving in academia is essentially to address reviewers' comments as respectfully as possible — a rule I believe applies to other workplaces as well: treat your customer as king. A mature professional will handle criticism without taking it personally. However, setting a clear boundary between external criticism and inner peace is easier said than done.
As a PhD student, I’m still learning to navigate feedback skillfully, but these experiences have given me valuable insight — this kind of scrutiny isn’t limited to work, after all.
As a woman, an Asian woman, a Chinese woman, I am constantly evaluated by my family, relatives, and society, whether in terms of my appearance, academic achievements, career, or even the man I might marry and his family, if that day ever comes. In a patriarchal society, women, as the so-called “secondary sex,” are easily objectified in all aspects of life, often self-censoring before presenting themselves in public, sometimes without even realizing it.
Whether in the workplace or in family life, men are often seen as bold, decisive, and confident, while women tend to be more cautious, reserved, and hesitant. Women often criticize themselves before others even have the chance. We’d rather reject ourselves first than risk presenting something that might be rejected by others. One of the reasons behind this is that we care too much about what others think of us, allowing our emotions to become closely tied to others’ responses to our performance. In doing so, we hand over control of our emotions and the right to judge our own worth, reducing ourselves to a completely passive position.
Please note that the labels of "woman" or "student" are just examples that symbolize the struggles of many disadvantaged groups — those in relatively weaker positions under systems of power, whether visible or invisible.
Over time, I’ve come to realize that the imposter syndrome and the feeling of "not being good enough" are nothing more than self-imposed burdens. The key is learning to differentiate between constructive criticism and irrelevant noise. Embrace the constructive feedback, and disregard the rest. Life becomes much clearer that way.
I once came across a story about a young man struggling with setbacks in both his career and family life. He felt lost as his work faced relentless criticism from peers. One day, he confided in a trusted and respected elder, asking, “How do you handle it when your work is questioned?”The elder shrugged and said, “First, I reflect on it. But if it’s just meaningless criticism” he paused and smiled, “I don’t give a shit. Let them say whatever they want.” The young man was deeply moved by this honest and reassuring response.
Genuinely thank those who offer beneficial comments, and just as genuinely, don’t give a shit about those from nobody or anything that’s nonsense. By nobody and nonsense, I don’t seriously mean these people are idiots or the comments are bullshit; I mean they are not relevant to your life or well-being, at least not in this moment. Seriously, learning to be indifferent to indifferent things will make your life more focused. Only then can you save energy for what truly matters and the people you genuinely care about.
I will wrap up these thoughts by adapting the famous Serenity Prayer that I keep in mind every day:
God, grant me the courage to ignore the indifferent noise, the humility to accept beneficial advice, and the wisdom to distinguish between the two.
The Serenity Prayer: God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
- Author:刘圈圈
- URL:https://www.christinejourney.com/article/from-scrutiny-to-serenity
- Copyright:All articles in this blog, except for special statements, adopt BY-NC-SA agreement. Please indicate the source!
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